Facts and Myths About Coconut Oil

Social media influencers, celebrities, and vegan chefs have been touting the health benefits of coconut oil for years. Not only is it good for your insides, but it is also good for your outsides according to them. We decided to delve into the research done on coconut oil to get to the bottom of this debate, and see what is fact and what is fiction when it comes to coconut oil’s benefits.

What is coconut oil made of?

The first big question is what exactly is coconut oil? Coconut oil is the oil derived from the meat, or white part of a coconut. That meat is not meant for human consumption when raw, but after being prepared correctly, it can be used to produce oil. Refined coconut oil is oil that has come from dried coconut, and unrefined coconut oil is oil that has come from fresh coconut. Both have the same benefits, but they do have very different tastes and textures.

Coconut Oil and Hair

Many people tout the benefits of rubbing coconut oil into their scalps, and directly onto the hair itself. It’s true, coconut oil is an incredible moisturizer and can bring drab lock back to life again. Coconut oil also works to stimulate hair growth within the follicles themselves. As a lighter oil, it is good for all hair types, but those who have thick curls may benefit from a thicker oil like Argan. All it takes is some experimentation to find the perfect oil for your hair.

Unrefined Versus Refined

Some coconut oil enthusiasts like to say that unrefined coconut oil is healthier than refined coconut oil. That’s simply not true, and here’s why. They both have the same vitamins and nutrients, just with a slightly different taste. Refined coconut oil will not have a strong coconut taste. Unrefined coconut oil will taste more coconut-y, and is the one people often choose to cook with. It doesn’t matter which type you buy, both will work well in the kitchen or on your hair.

Stave Off Hunger

Diets can be tough, especially the early days. There are some foods and drinks which are known to curb hunger pangs, with coffee or the caffeine in coffee being one of them. Coconut oil has been shown to help stave off hunger in some instances. Coconut oil contains a fatty acid called medium-chain triacylglycerols which are known to reduce hunger. If you eat meals made with coconut oil, you may feel less hungry. However, no diet works without some time spent exercising. If you combine healthy eating, a dollop of coconut oil, and a lot of exercise, you will see some major changes in your body and your overall health.

Now grab a container of coconut oil, and experience the benefits of this natural oil.