Getting Back Into Shape After Having a Baby

Having a baby is the most incredible thing you can do in your life. However, it’s no secret that it takes its toll on your body. Most new moms can’t wait to get that pre-pregnancy body back, so let’s look at how it’s done.

When to Start

It can be tempting to diet as soon as your baby is in your arms, but this can be damaging, especially if you’re breastfeeding. You and your little one both need all the nutrients and calories you can get. Experts say to wait at least six weeks postpartum to start dieting and exercising. This way, you’ll have the time to heal and nourish your body.

Take Your Time

It took you nine months to grow your baby, so expect it to take just as long to get your pre-pregnancy body back. The weight seems to drop off for some moms, but give yourself time to recuperate and get into shape naturally.

Exercising

Ease yourself into a routine gently. Begin with exercises you could do in the third trimester. When you’re ready, slowly incorporate those you could handle in the second and then first trimester. By gradually increasing your amount of exercise, you’ll avoid any unwanted injuries. 

For most moms, working on their core is their principal focus. This area, after all, is likely the most out of shape. Be careful, though, especially if you’ve had a c-section. You might want to wait a few extra weeks if you’re recovering from major surgery. 

Stay Positive

It’s easy to feel disheartened when you don’t see fast results – but stick with it. Whether it’s a diet or exercise, you should wait at least a month before deciding if it works. Give yourself small and realistic goals to achieve a positive boost regularly.