Ways Matcha Tea Improves Your Health

High in antioxidants 

Matcha can contain up to 10 times the antioxidant content of regular green tea, especially catechins, being the EGCG its main active ingredient. This ingredient is highly studied for its anti-inflammatory properties. In addition, antioxidants tend to favor the correct repair of cells, keeping the arteries healthy.
Some studies reveal that whole leaf tea has more antioxidants than tea bags or ready-to-drink options.

 Lower risk of heart disease

According to statistics, heart disease is the leading cause of death worldwide. Fortunately, including matcha in your diet can help avoid cardiovascular disease. Catechins reduce lipid levels, which is linked to high cholesterol and hypertension.
It was discovered that including matcha into your daily life, combined with an exercise plan, aids in the prevention of heart attacks and other types of thrombosis.

Helps with weight loss 

Matcha Green Tea Latte | Better Homes & Gardens

Weight loss is another benefit commonly associated with matcha consumption. This is due to catechins acting as a lipid-lowering propellant as it increases the rate at which our body burns the calories it consumes.
Matcha consumption must be accompanied by adequate physical activity, since it is the combination of that favors the increase in your metabolic rate.

Promotes Relaxation

Another active ingredient that has been found in high concentrations in matcha is L-theanine, a powerful amino acid that promotes the production of alpha waves in the brain. Alpha waves are frequently associated with mental relaxation and stress reduction.
In recent decades, L-theanine has been examined for its effect on chemical stability, mood, and concentration levels in the brain.

 Preserves the liver

The liver is a vital organ responsible for the elimination of toxins and the processing of nutrients. Evidence has been found that people with diabetes who take matcha extract can reduce liver and kidney damage.
Its effect is mainly based on the increase in liver enzymes that this tea generates, thus managing to protect the health of this organ.